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Hormone Balance Video Library

1What to do if your teen’s cycles are irregular or painful?
When girls between the ages of 11 and 14 have terribly painful periods it is very hard on them. This state is one of estrogen dominance and is often caused by the struggle in the detoxification pathway for estrogen offload. The excess estrogen remains at the uterus stimulating the heavy blood flow and cramps. Watch and learn how you can help take the pressure and pain away from your teen.
2Best foods for hormone balance
Balancing hormones in teenagers, peri-menopausal or menopausal women as well as women in child bearing years can be a challenge in today's fast paced world. How your diet, lifestyle and activity leads to hormone balance must be considered before you add any supplemental hormone therapy. Foods and supplement choices that balance hormones are discussed.
3Making an informed choice concerning a hysterectomy
Women between the ages of 35 and 55 often have significant irregular and heavy menstrual bleeding. Clots and cramps can lead to iron deficiency, anemia and severe fatigue. While surgery is an option there are conservative measures that can help you prevent the need for a hysterectomy. Learn in this video how to help you avoid surgery.
4Dr. Ginsberg’s explanation of BHRT
Are you feeling menopausal symptoms of weight gain, low libido, anxiety, memory loss, no motivation and more? Are you feeling hormone imbalance? What are bio-identical hormones? How are they different from birth control pills and traditional hormones and how are they better? Hormones are safe when dosed properly in women from any age and watched closely. This video explains the difference in all hormones and if bio-identical hormones are right for you.
5Hormones and breast cancer
Hormones are an integral part of who we are. They keep us alive, enable us to have children and protect our brain. Women between the ages of 40 and 50 tend to develop a hormone imbalance. Hormone imbalance comes from high stress, poor diet and naturally with aging. The offload or removal of estrogen from your body by your liver generates substances that, when imbalanced, can lead to breast cancer. This video explains the importance of hormones and more importantly how to minimize imbalance and cancer risk.
6Fighting PCOS: Kicking Blood Sugar's Butt!!!
Do you feel that your PCOS (Polycystic Ovarian Syndrome) has gotten the best of you? Often women are given a diagnosis and a pack of birth control pills and sent on their way. Learn this diagnosis is not your future or your fate. Blood sugar stabilization, sunlight optimization and gut microbiome support are only part of the road back to health. Lower androgens and your testosterone and return yourself to fertility and hormone balance. For more information visit our book at The PCOS Enviromental Roadmap https://www.thepcosroadmap.com/optin26845056


Meditation/Mindfulness/Science Behind Minimizing Anxiety

1Using the Enneagram to help you reach your health goals
The Enneagram, is a model to represent the human psyche. It is understood and taught as a typology of nine interconnected personality types. This model has been used for centuries in helping humans understand themselves and the world around them in a more positive way. Understanding yourself and your partner can bring less stress, less fatigue and better overall sleep and health.
2Are supplements actually harmful?
Recent studies have alluded that taking supplements may lead to increased heart disease and death. In this video review, we discuss the real study and the poor quality supplements that were taken. It is with micronutrient testing and pharmaceutical grade supplements such as Omega 3, Vitamin D and probiotics that conditions such as Hashimotos, PCOS (Polycystic Ovarian Syndrome), weight loss resistance, fibromyalgia, arthritis, leaky gut and hypothyriodism can be addressed.
3Exercise and the prevention of dementia
New research recently published in the Journal of the American Geriatrics Society explores the benefits of exercising for delaying Alzheimer's disease. https://www.medicalnewstoday.com/articles/320770.php The article quotes "Our findings suggest that exercise training may delay the decline in cognitive function that occurs in individuals who are at risk of or have AD [Alzheimer's disease], with aerobic exercise possibly having the most favorable effect." We explore all different options to exercise every day with optimal results.
4Meditate the Gray Away! Help Regain the Electric Charge in your Life!
Too often we find ourselves exhausted and can't creep out of that feeling. Science states meditation will fix that. Many think this concept is too 'out there.' Real quantum physics says if you want to find peace and focus and your consciousness--you must meditate. Learn how and why!!
5Your anxiety and the earths magnetic field
Why your anxiety may be worse at certain times of the year and what you can do about it. Fun fact: ther is a coonectioln with the Earth's vibration and your anxiety levels. Learn about the actual pulse of the earth and how your brain waves connect to it. It is the source of life of all nature including humans. When the pulse changes so do your brain waves. You lose your ability to control your emotions. Its ok-we will show you how to navigate it naturally.
6Could EMFs and wifi be contributing to your anxiety and depression?
As we increase our technology what price are we paying. When we do not feel good we look inside at our body but what about our surroundings. The new 5G, our wifi, tablets, phones and computers severly disrupt our DNA. This video will give you both information and protection tips.
7Overcoming Anxiety-Sheila Vuckovic M.Ed., NTP Helps you overcome many of your symptoms naturally.
Anxiety is now one of THE most common symtpoms that bring patients into their physician. Often the answer given to them is an anti-anxiety pill. These medications come along with many side effects including weight gain, low libido and gastro-intestinal symptoms. Follow this Project Nourish podcast to help your symptoms naturally.
8Anxiety- How You Can Change Your Brain Waves
Learn the science behind the wayt to shift your brian wves into a more calming state. Follow the pat the eliminate your medications and just feel better


Weight Loss/ Healthy Aging

1How sunlight impacts weight management
Adequate sunshine cannot be highlighted enough when discussing health and especially weight management. We are all guilty at one time or another of following different types of diets. While plant variation and clean eating is important, lack of sunlight and loss of our light dark cycles -circadian rhythms-due to technology can be a major issue. Learn how to re balance your rhythms and optimize your body weight and shape
2Does eating the same thing every day lead to weight gain
Eating the same thing every day can lead to food intolerance. The typical Paleo caveman ate almost 600 different foods in a year, while the typical modern person eats only about 15 different foods. This cycle can create an inflammatory cycle of weight gain. Learn more about how to avoid unwanted pounds.
3All about the fasting mimicking diet
The latest research on the Fasting-Mimicking Diet is presented straight from the A4M Anti-Aging World Congress. Learn if this model diet is right for you, for weight loss and overall general health.
4How to be a healthy meat eater
Where is good grass fed meat, real free range chicken and overall healthy animal protein found? Virtually tour Yonderway Farms and learn directly from Farmers Jason and Lynsey Kramer what it means to be sustainable. An amazing explanation of the difference between farm raised grass-fed beef and what you see in the store from the feedlot. Visit and order from Yonderway http://yonderwayfarm.com/
5Why do I keep gaining weight?
If you feel like weight gain is a viscous cycle for you then this video will help. Here we explore what happens with aging and how our fat and muscle ratios change. We will then give you some tips from the latest research that you can begin to implement into your every day life on how to avoid the pitfalls of developing stubborn weight that you cantt seem to lose.
6Does a low carb diet shorten your lifespan and should you be eating coconut oil?
We review accusatory information about diet and coconut oil. We discuss how the study used observational data to draw conclusions. Correlation does not equal causation. It is important to note that the carbohydrates in the study came from some vegetables and fruit but the main source of them was starchy foods, such as potatoes, bread, rice, pasta and cereal and ignored quality. Thrive nutrition does a great blog for further reading: https://www.thrivenutritionmn.com/blog/2018/8/23/coconut-oil-and-low-carb-diets-are-they-killing-you
7Impact of weight lifting on brain health and aging
Hormones such as testosterone and DHEA are very important in weight loss, good mood and controlling anxiety. You do not have to go to the gym but can find many things in your home that you can use to help you build your strength. Our resting metabolism decreases as we age so discovering new ways to build muscle is important. Learn the importance of balancing strength in your exercise especially as you age.
8The role of hormones in the prevention of Alzheimers
Brain fog and memory loss are very common with women in menopause, especially in women over 50. Low estrogen affects the brain and the gut microbiome in a negative way but research shows that bio-identical hormone replacement can help. Adrenal Support, Young Living essential oils paired with good sleep hygiene can help slow memory loss, keep DNA genetics strong and help minimize Alzheimer's.


Gut Health/Optimizing Thyroid Function

1Small intestinal bacterial overgrowth
Small intestinal bacterial overgrowth (SIBO) is very common in today's stress and less than optimal diet choices. It can lead to many symptoms in your entire body of less than optimal health. Learn how it develops and how you can fight back to your best you.
2The importance of a healthy liver and gallbladder
3Curing IBS with Vitamin D
Low vitamin d can cause IBS or Irriable Bowel Syndrome. Watch this video and learn how your gut or bowel is connected to every part of your day to day living. What you did not know is that weight gain, fatigue and all the GI symptoms that you feel can be worsened by low vitamin D. Learn here how to help your gut heal and feel better.
4Fatigue and your gut
5Hashimoto’s and gluten
Developing Hashimotos thyroiditis is difficult at any age. Women ages 30-50 with Hashimotos Thyroiditis are newly diagonosed every day. Young teenagers are also. Very important to understand is that it is an issue of inflammation more than thyroid issues. Gluten and foods like it can result in inflammation, hormone imbalance, weight gain and hypothyroidism. Learn how in this video you can begin to reverse Hashimotos naturally.
6The key to healthy aging lies in the gut
As we age microbiome or gut bug diversity decreases. This change leads to the poor symptoms of aging such as poor memory(dementia), rheumatoid arthritis, autoimmune issues, hypothyroid and other inflammation caused diseases. With the decrease of diversity in the trillioln of microbes in our intestine the wall of the intestine becomes less efficient and leaky. This state causees the chronic inflammaiton in the body and plaus a large part in how we age.
7Why do I have to give up gluten if I don’t have Celiac? Truth or hype? What does it all mean?😂😬😆
Gluten and Dairy are commonly called 'problem foods' but many people do not understand why especially if they do not have celiac disease. Understanding gluten and the inflammation that develops is very important. In many non Celiac people it can negatively impact the microbiome or gut and create medical problems. Learn if this may be you!


Methylation and Genetics

1Are you overmethylated?
While having the MTHFR mutation can be an issue for many of the important chemical reactions in your body, you should not just take high levels of B12 and folate if you have a SNP(mutation). Learn about balance and how to make your genes and your supplements help you balance.
2Are EMF’s and Wifi contributing to your anxiety
3Beyond MTHFR
4MTHFR and hormone issues
5MTHFR, a mother of a gene


Autism/ADHD/Dyslexia and other special needs

1All about Dyslexia
2The impact of diet on IQ and school performance-Dr Ginsberg's son and his success journey
Diagnosed as a severe learning problem and being told that he would never speak, Doug is now 21 in college at Southwestern University in Georgetown and competes as the Dyslexic Ninja in American Ninja Warrior. Not always easy but he makes time for healthy habits, diet and exercie. Learn how to help your kids.
3Is Autism preventable
4Learning disabilities
5Discussing the Autism Spectrum Disorder and how to help your kids-with Sheila Vuckovic
At 4 years old Sheila's oldest son was diagnosed with an Autism Spectrum Disorder. That diagnosis changed the way she thought about nutrition and its effect on disease processes. After much research and completely overhauling the whole family's diet and vitamin supplementation, she saw such a dramatic change in her son that it fueled her passion for helping others with similar inflammatory conditions. Learn here how to help your family with this Project Nourish Podcast


Time is so short for everyone today and we are all rushed, stressed and filled with anxiety. We struggle with foggy brain, fatigue, low libido and weight gain. Newly diagnosed with hormone balance and PCOS (Polycystic Ovarian Syndrome) we find ourselves lost in a sea of questions. We are always searching for the magic weight loss program or the thyroid fix. Do I actually have Hashimoto’s Thyroid disease or Adrenal Fatigue? Will my anxiety ever resolve? How do I achieve true hormone balance?

Who has time to reseach all of those questions? Compiled in our Video Library below are free short valuable10-15 minute informational videos on all the topics that you want to learn more about. Browse our library and learn all you can. If you feel that you want our help with any of these click the ‘Work with Us‘ tab and let us assist you or a member of your family on your journey back to optimal health.

Do you Suffer with ANXIETY? Are you frustrated with lack of balance and the medication rollercoaster? HEALING ANXIETY NATURALLY! - Master Class Webinar Is Here! Sign Me Up to Find My CALM!
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