Meal Plans

Meal Plans 1

Meal Planning is Hard! Let us Help You Plan Nutritious (and Delicious!) Meals to Target Your Optimal Health and Wellbeing!

Meal Plans 2

We’ve got a meal plan for that! Whether you are struggling with leaky gut or anxiety or just want to know what foods may help with fertility, pregnancy or menopausal symptoms – we’ve got you covered! Each of our seven-day meal plans comes with a grocery list, full nutritional information (including serving size information, calories, grams of carbs, proteins, and fats, grams of fiber and vitamin and mineral content!), ideas for substitutions in each meal and more! All meal plans are gluten free and dairy free*, high in fiber and long in variety and flavor!

*The pregnancy support meal plan does contain small amounts of dairy due to the increased calcium needs of pregnancy. However, we are aware that some women do not tolerate even high-quality dairy well, so substitute ideas are included.

Meal Plans 3

Certain foods have been shown to reduce menopausal symptoms and this meal plan is stuffed full of them! The foods in this meal plan also support healthy aging and metabolism. This Menopausal Support Meal Plan averages 1400 calories with around 30g of fiber or more, and very low sugars (all coming from natural sources). It is gluten and dairy free and contains lots of phytoestrogens from seeds, veggies and fermented soy with an option to make the meal plan soy free with substitute suggestions. Omega 3 intake is super high in this meal plan as it is high in seafood, nuts and seeds.

Click Here to Purchase the Menopausal Support Meal Plan

Meal Plans 4

Ancient societies put emphasis on diet for the mama to be knowing that what you eat has a huge influence on hormones. This meal plan is perfect for those who are getting ready to conceive and for those that are already pregnant. These recipes place an emphasis on healthy fats from animals to provide the cholesterol the body needs for proper hormone balance. Low mercury fish and shellfish are featured in many of the recipes to provide that needed cholesterol plus omega 3’s for healthy brain development. Liver is also included in this meal plan since folate is found in abundance in liver and other organ meats. There is plenty of fiber to feed the microbiome and lots of antioxidant rich veggies.

Click Here to Purchase the Fertility and Pregnancy Support Meal Plan.

*Certain women may have restrictions on their diet during pregnancy due to certain health conditions. It is always best to check with your doctor before starting any new nutritional protocol during pregnancy.

Meal Plans 5

Leaky gut or increased intestinal permeability has become more of a concern in recent years due to stress, increased use of antibiotics and other medications, more processed foods and the increase in food sensitivities. Bloating, gas, uncomfortable feelings of fullness and constipation can all be signs that the barrier of the intestinal lining is not as healthy as it should be. This meal plan is designed to provide the nutrients the gut needs to heal and avoids foods that can be possible triggers.

Click Here to Purchase the Leaky Gut Support Meal Plan.

Meal Plans 6

Your diet can have a significant impact on anxiety! A recent PubMed review outlined over 1500 papers showing the connection between diet and anxiety levels. We have put those recommendations into a 7-day meal plan that is gluten and dairy free. These recipes are high in fiber and omega 3 fatty acids, low in sugar and diverse in colorful veggies.

Click Here to Purchase the Anxiety and Stress Support Meal Plan.

Meal Plans 7

This keto plan averages 1400 calories and is gluten and dairy free. There is a higher than usual focus on veggies and fiber for a keto plan so total carbs may appear higher but net carbs are lower than 25g each day. This plan focuses on real food as opposed to keto prepared snacks and treats.

Click to Purchase the Dairy Free Keto Meal Plan

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