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November 5, 2020

Good Mood Foods

How’s your mood lately? Getting frequent bouts of anger, depression, anxiety and/or frustration? Welcome to 2020! I think most would agree that the challenges we have faced in 2020 have […]
November 5, 2020

Estrogen replacement Health, Aging and Safety—Timing is Everything!!!

An abundance of evidence from animal studies overflows in the medical literature that estrogen replacement is beneficial for menopausal symptoms, aging and overall body health. The rats do very well […]
December 4, 2020

Is Magnesium Deficiency Making You Sick and Tired?

This blog post started out as a informative piece about the benefits of coffee – more on this later – and somehow ended up as a love letter to magnesium. […]
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